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Fight Stress and Anxiety by Utilizing Fragrance Based Treatment

If you want to fight stress and anxiety, consider utilizing fragrance based treatment. According to a study, it helps people relax and reduce feelings of irritability. Studies have shown that essential oils of citrus fruits can boost mood and help you cope with stressful situations. These aromas can also promote emotional and spiritual strength. They can be used as home remedies to combat tension and misery. And the benefits don’t stop there.

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Researchers have discovered that olfactory stimulation has psychophysiological effects on human beings. Fragrances are a natural source of aroma and can be used for a variety of purposes. Small amounts of fragrance can be administered through massage, inhalation, and simple surface applications on the skin. There are also a variety of fragrances that can be ingested. This treatment can be beneficial for a wide range of conditions.

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Fragrances have been used for thousands of years to benefit the mind, body, and soul. A French chemist named Rene-Maurice Gattefosse coined the term “aromatherapy” in the 1920s. This practice uses the use of natural fragrances to improve the mood and ease mental and physical stress. The use of fragrances can be found in everyday consumer products and even in the air we breathe.

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